Tempo

TE90/48 - 20', 16', 12' - 90%

  • Cycling
  • 1h 30mTime
  • 99Stress
  • 0.81Intensity
  • 30Popularity

About this workout

Get ready for a solid 90-minute tempo ride that builds your aerobic durability just below threshold, perfect for those mid-week efforts or long climbs. This session is a classic way to enhance your endurance while keeping the pace manageable, making it a staple for any cyclist looking to stretch out their base miles without overcooking.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 82 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 4 min @ 68% (68w) 90 rpm
  • 20 min @ 90% (90w)
  • Rest 3 min @ 60% (60w)
  • 16 min @ 90% (90w)
  • Rest 3 min @ 60% (60w)
  • 12 min @ 90% (90w)
  • 2X
    • Rest 2 min @ 60% (60w)
    • 7 min @ 68% (68w)
  • 4 min @ 58% (58w)