Tempo

TE90/36 - 3x12' - 80%

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This classic 3x12 workout at 80% FTP builds your aerobic durability and endurance, making it a perfect mid-week staple for long climbs or steady group rides. With 3-minute recoveries at 60%, you'll maintain a solid effort while preparing your legs for the demands of sustained power.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 82 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 4 min @ 68% (68w) 90 rpm
  • 3X
    • 12 min @ 80% (80w)
    • Rest 3 min @ 60% (60w)
  • 12 min @ 68% (68w)
  • 3 min @ 60% (60w)
  • 12 min @ 68% (68w)
  • 4 min @ 58% (58w)