Tempo

TE90/24 - 6x 4' Torque Intervals

  • Cycling
  • 1h 30mTime
  • 71Stress
  • 0.69Intensity
  • 31Popularity

About this workout

This workout features 6x4 minute tempo intervals, ideal for building aerobic durability and sub-threshold endurance, perfect for those mid-week rides or long climbs. Think of it as a classic approach to maintaining a solid pace without overcooking, making it a staple for cyclists looking to boost their fitness.

bbt67

Workout structure

  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 3X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 56% (56w)
  • 6X
    • 6 min @ 60% (60w)
    • Rest 4 min @ 80% (80w)
  • 2X
    • Rest 6 min @ 60% (60w)
  • Rest 4 min @ 56% (56w)