Tempo

TE80/60 - 2x 30' ~82%

  • Cycling
  • 1h 20mTime
  • 82Stress
  • 0.78Intensity
  • 40Popularity

About this workout

This workout features two solid 30-minute blocks at 82% FTP, perfect for building aerobic durability and preparing for longer rides or climbs. It’s a classic mid-week staple that helps you maintain a steady effort without overcooking, making it ideal for extending your endurance while keeping the legs fresh for upcoming group rides.

bbt67

Workout structure

  • 2 min @ 56% (56w) 82 rpm
  • 2 min @ 60% (60w) 86 rpm
  • 2 min @ 64% (64w) 88 rpm
  • 2 min @ 68% (68w) 90 rpm
  • 4X
    • 30 sec @ 96% (96w) 100 rpm
    • Rest 30 sec @ 50% (50w)
  • 2X
    • 30 min @ 82% (82w) 90 rpm
    • Rest 2 min @ 50% (50w)
  • Rest 4 min @ 50% (50w)