Tempo

TE75/48 - 2x 24' ~82%

  • Cycling
  • 1h 15mTime
  • 74Stress
  • 0.77Intensity
  • 31Popularity

About this workout

This workout features two solid 24-minute intervals at a controlled 82% FTP, perfect for building your aerobic durability while keeping the effort manageable. It's a mid-week staple that helps prepare you for those long climbs and extended group rides without overcooking your legs.

bbt67

Workout structure

  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 3X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 56% (56w)
  • 1 min @ 56% (56w)
  • 2X
    • 24 min @ 82% (82w)
    • Rest 3 min @ 56% (56w)
  • 6 min @ 56% (56w)