Tempo

🚴 TE75/36 - 3x12' - 85%

  • Cycling
  • 1h 15mTime
  • 74Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This classic 3x12 workout at 85% FTP builds sub-threshold endurance, making it a mid-week staple for cyclists looking to stretch out climbs and boost aerobic durability. Perfect for those who want to maintain a solid pace without overcooking, it fits seamlessly into your training regimen just before a big ride or race.

bbt67

Workout structure

  • Warm-Up 2 min @ 56% (56w) 82 rpm
  • Warm-Up 2 min @ 60% (60w) 86 rpm
  • Warm-Up 2 min @ 64% (64w) 88 rpm
  • Warm Up 2 min @ 68% (68w) 90 rpm
  • 3X
    • 1 min @ 92% (92w)
    • 1 min @ 56% (56w)
  • 1 min @ 56% (56w)
  • 3X
    • Interval 12 min @ 85% (85w)
    • Rest 3 min @ 60% (60w)
  • 12 min @ 68% (68w)
  • 3 min @ 60% (60w)