TE60/5 - Aerobic (60-64) with 5-minutes Tempo 0.64 IF

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a great choice for those mid-week rides or long efforts when you want to keep the pace honest. It's ideal for improving your aerobic threshold while helping you handle those 2x7.5 climbs with ease.

Workout structure

• 5 min @ 56% (56w)
• 2X
  • 10 min @ 64% (64w)
  • Rest 10 min @ 60% (60w)
• 5 min @ 64% (64w)
• Rest 5 min @ 84% (84w)
• 5 min @ 56% (56w)