Tempo

TE60/36 - 3x12' - 80%

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 77Popularity

About this workout

This 3x12 workout features two solid 12-minute efforts at 80% FTP, separated by brief 3-minute recoveries, perfect for building your aerobic durability. It's an ideal mid-week staple to prep for longer climbs or maintain a steady pace during group rides without overdoing it.

bbt67

Workout structure

  • Warm Up 2 min @ 56% (56w) 82 rpm
  • Warm Up 2 min @ 60% (60w) 86 rpm
  • Warm Up 2 min @ 64% (64w) 88 rpm
  • Warm Up 2 min @ 68% (68w) 90 rpm
  • Quick Legs 1 min @ 92% (92w) 100 rpm
  • Easy 1 min @ 60% (60w) 85 rpm
  • Quick Legs 5 min @ 68% (68w) 90 rpm
  • 2X
    • Easy 12 min @ 80% (80w)
    • Rest 3 min @ 56% (56w)
  • 12 min @ 80% (80w)
  • 3 min @ 56% (56w)