Tempo

TE180/90 - 3x 30' ~80% r2'

  • Cycling
  • 3h 0mTime
  • 165Stress
  • 0.74Intensity
  • 17Popularity

About this workout

This solid tempo workout features 3x30 minutes at 80% FTP, making it a classic choice for building aerobic durability while keeping your legs fresh for high-intensity efforts. Perfect for mid-week training or as a foundation for longer climbs, it strikes a balance between endurance and intensity without overcooking your legs.

bbt67

Workout structure

  • 2 min @ 58% (58w) 82 rpm
  • 2 min @ 62% (62w) 86 rpm
  • 2 min @ 66% (66w) 88 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 5X
    • 30 sec @ 100% (100w) 100 rpm
    • Rest 30 sec @ 50% (50w)
  • 2 min @ 60% (60w) 90 rpm
  • 3X
    • 30 min @ 80% (80w)
    • Rest 2 min @ 60% (60w)
  • 2X
    • 30 min @ 68% (68w)
    • Rest 2 min @ 60% (60w)
  • 5 min @ 58% (58w)