Tempo

TE120/90 - 3x 30' @ 80% r2'

  • Cycling
  • 2h 0mTime
  • 119Stress
  • 0.77Intensity
  • 76Popularity

About this workout

This classic tempo workout features three solid 30-minute efforts at 80% FTP, with short 2-minute recoveries, making it a staple for building aerobic durability and endurance. Perfect for those mid-week rides when you need to stretch your climbs without overdoing it.

bbt67

Workout structure

  • 2 min @ 58% (58w) 82 rpm
  • 2 min @ 62% (62w) 86 rpm
  • 2 min @ 66% (66w) 88 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 5X
    • 30 sec @ 100% (100w) 100 rpm
    • Rest 30 sec @ 50% (50w)
  • 2 min @ 60% (60w) 90 rpm
  • 3X
    • 30 min @ 80% (80w)
    • Rest 2 min @ 60% (60w)
  • 6 min @ 70% (70w)
  • Rest 2 min @ 60% (60w)
  • 1 min @ 56% (56w)