Tempo

TE120/80 - 4x 20' (race watts)

  • Cycling
  • 2h 0mTime
  • 124Stress
  • 0.79Intensity
  • 45Popularity

About this workout

This workout features a solid main set of 4x20 minutes at 84% FTP, perfect for building your sub-threshold endurance and replicating the steady pace needed during long group rides or sustained climbs. It's a classic mid-week staple that keeps your aerobic engine strong while giving you the stamina to tackle those gnarly race efforts.

bbt67

Workout structure

  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 3X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 56% (56w)
  • 5 min @ 60% (60w)
  • Rest 1 min @ 56% (56w)
  • 4X
    • Rest 20 min @ 84% (84w)
    • Rest 3 min @ 56% (56w)
  • 8 min @ 56% (56w)