Tempo

TE108/60 - 2x30' - 82%

  • Cycling
  • 1h 48mTime
  • 104Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This 2x30 workout at 82% FTP builds your aerobic durability with solid, sustained efforts — perfect for maintaining a steady pace on long climbs or during mid-week rides. It's an essential piece for any cyclist looking to stretch their endurance without digging too deep into their reserves.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 82 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 4 min @ 68% (68w) 90 rpm
  • 2X
    • 30 min @ 82% (82w)
    • Rest 3 min @ 60% (60w)
  • 16 min @ 68% (68w)
  • Rest 8 min @ 60% (60w)
  • 4 min @ 56% (56w)