Tempo

TE108/36 - 3x12' - 85%

  • Cycling
  • 1h 48mTime
  • 99Stress
  • 0.74Intensity
  • 61Popularity

About this workout

This 3x12 workout at 85% FTP offers a solid tempo effort for building aerobic durability, perfect for those mid-week rides when you want to stretch out your endurance without overcooking. Ideal for maintaining a strong pace during long climbs or steady group rides, it delivers great training return for the effort invested.

bbt67

Workout structure

  • Warm Up 2 min @ 58% (58w) 82 rpm
  • Warm Up 2 min @ 62% (62w) 86 rpm
  • Warm Up 2 min @ 66% (66w) 88 rpm
  • Warm Up 2 min @ 70% (70w) 90 rpm
  • Quick Legs 30 sec @ 95% (95w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • Quick Legs 30 sec @ 100% (100w) 100 rpm
  • Easy 30 sec @ 60% (60w) 85 rpm
  • 4 min @ 68% (68w) 90 rpm
  • 3X
    • 12 min @ 85% (85w)
    • Rest 3 min @ 60% (60w)
  • 2X
    • 12 min @ 68% (68w)
    • 3 min @ 60% (60w)
  • 12 min @ 68% (68w)
  • 7 min @ 58% (58w)