Tempo

TE102/72 - 2x 36' ~82%

  • Cycling
  • 1h 42mTime
  • 104Stress
  • 0.78Intensity
  • 45Popularity

About this workout

This workout features two solid 36-minute blocks at 82% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a great mid-week staple that prepares you for longer climbs and helps maintain endurance on group rides.

bbt67

Workout structure

  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 68% (68w)
  • 3X
    • 1 min @ 92% (92w)
    • Rest 1 min @ 56% (56w)
  • 1 min @ 56% (56w)
  • 2X
    • 36 min @ 82% (82w)
    • Rest 3 min @ 56% (56w)
  • 6 min @ 67% (67w)
  • Rest 3 min @ 56% (56w)