TETE 8×5+1 Author: ManwelSport: bikeDuration: 63 minDominant zone: tempoIntensity: 0.73Updated: 2026-04-22T09:32:14.068ZStructure10 min @ 50% (50w)8X5 min @ 80% (80w)1 min @ 50% (50w)5 min @ 50% (50w)