TE

• Cycling
• 1h 3mTime
• 56Stress
• 0.73Intensity
• 45Popularity

About this workout

This tempo workout features a solid main set of 8 five-minute intervals at 80% FTP, perfect for building aerobic durability without overstressing. It's an ideal mid-week staple to improve your endurance and keep you strong on those long climbs and steady group rides.

Workout structure

• 10 min @ 50% (50w)
• 8X
  • 5 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 5 min @ 50% (50w)