TE 1:40 Cadence

• Cycling
• 1h 40mTime
• 115Stress
• 0.83Intensity
• 20Popularity

About this workout

This workout features a steady 3 × 20 min at 85% FTP, targeting your aerobic durability and building endurance for those long climbs or mid-week rides. It's a classic session that fits perfectly into your training routine when you need solid work without overcooking, making it a go-to for cyclists aiming to improve their tempo capabilities.

Workout structure

• 10 min @ 68% (68w)
• 3X
  • 20 min @ 85% (85w)
• 20 min @ 90% (90w)
• 10 min @ 60% (60w)