TD01

• Cycling
• 40mTime
• 57Stress
• 0.92Intensity
• 55Popularity

About this workout

This steady threshold session is perfect for honing the pace you'll sustain on weekly group rides and time trials, pushing your FTP to new heights. Incorporate it into your training to build the sustainable power needed for solo efforts and race scenarios.

Workout structure

• 5 min @ 66% (66w)
• 30 min @ 97% (97w)
• 3 min @ 77% (77w)
• 2 min @ 66% (66w)