TD Z3-Z4 SP Carillon+2 - 67min
- Cycling
- 1h 2mTime
- 70Stress
- 0.82Intensity
- 65Popularity
About this workout
This session features a solid main set of 16 intervals at tempo intensity, perfect for building your aerobic durability without pushing too hard. It's a go-to workout for improving your endurance on long climbs or maintaining a steady pace during group rides, effectively preparing you for z4 training demands.
Workout structure
- 2 min @ 50% (50w)
- 1:30 min @ 70% (70w)
- 1:30 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 4:30 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 1 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 5 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 1 min @ 40% (40w)
- 2 min @ 88% (88w)
- 30 sec @ 92% (92w)
- 2 min @ 90% (90w)
- 30 sec @ 95% (95w)
- 2 min @ 88% (88w)
- 30 sec @ 95% (95w)
- 2 min @ 90% (90w)
- 30 sec @ 92% (92w)
- 5 min @ 40% (40w)