VO2Max

TD Live WoW 1

  • Cycling
  • 44mTime
  • 42Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This VO2 Max workout features three sets of 2x60 second efforts at 115% FTP, pushing your limits while building your aerobic ceiling for those steep climbs and intense race kicks. It's a powerful addition to your training routine that complements your foundational endurance work, perfect for fine-tuning your performance in key events.

Robert UCL

Workout structure

  • 5 min @ 40% (40w) Erg
  • 3 min @ 50% (50w) 2% Slope
  • 2 min @ 70% (70w) Erg
  • 30 sec @ 95% (95w) 6% Slope
  • 3:30 min @ 55% (55w) Erg
  • 2X
    • 1 min @ 115% (115w) Erg
    • 1 min @ 40% (40w) 1% Slope
  • 1 min @ 115% (115w) Erg
  • 5 min @ 40% (40w) Erg
  • 2X
    • 1 min @ 115% (115w) 3% Slope
    • 1 min @ 40% (40w) Erg
  • 1 min @ 115% (115w) 3% Slope
  • 5 min @ 40% (40w) 1% Slope
  • 2X
    • 1 min @ 115% (115w) 3% Slope
    • 1 min @ 40% (40w) Erg
  • 1 min @ 115% (115w) 3% Slope
  • 5 min @ 40% (40w) 1% Slope