Tempo

TD Check

  • Cycling
  • 55mTime
  • 39Stress
  • 0.65Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 12 one-minute efforts at 90% FTP, perfect for building aerobic durability while keeping fatigue manageable. It’s a mid-week staple to prepare for those longer climbs or extended group rides where sustained power is key.

Surirajeev

Workout structure

  • 15 min @ 50% (50w)
  • 12X
    • Rest 1 min @ 50% (50w)
    • 1 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • 15 min @ 50% (50w)