TD Z6 12x30 2x

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features 12 sets of hard 30-second efforts at 130% FTP, perfect for building raw sprinting power and lactate tolerance needed for closing gaps and making explosive race kicks. Ideal for sharpening your top-end punch in preparation for competitive scenarios like breakaways and sprint finishes.

Workout structure

• 10 min @ 60% (60w)
• 11X
  • 30 sec @ 130% (130w)
  • 30 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 10 min @ 55% (55w)
• 11X
  • 30 sec @ 130% (130w)
  • 30 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 17 min @ 55% (55w)