Endurance

TD workout

  • Cycling
  • 1h 3mTime
  • 51Stress
  • 0.70Intensity
  • 60Popularity

About this workout

This endurance workout focuses on building your aerobic engine with steady efforts, complemented by short bursts at 83.2% FTP to keep things interesting. It's a great mid-week staple that prepares you for longer rides and enhances your base miles without overdoing it.

michalosik

Workout structure

  • Warm-Up 5 min @ 65% (65w)
  • 5X
    • 20 sec @ 83% (83w)
    • Rest 40 sec @ 60% (60w)
  • 8X
    • Cooldown 5 min @ 73% (73w)
    • Rest 1 min @ 60% (60w)
  • 5 min @ 60% (60w)