TCTP Experienced Century Week 2

• Cycling
• 1h 30mTime
• 79Stress
• 0.73Intensity
• 30Popularity

About this workout

This workout features a solid main set of 3 × 10 minutes at 90% FTP, pushing your tempo while allowing for recovery between efforts. It's a great way to build aerobic durability for longer rides or to sustain a strong pace during group rides without overcooking.

Workout structure

• 8 min @ 45% (45w)
• 8 min @ 55% (55w)
• 8 min @ 65% (65w)
• 3X
  • 10 min @ 90% (90w)
  • 5 min @ 45% (45w)
• 8 min @ 65% (65w)
• 8 min @ 55% (55w)
• 5 min @ 45% (45w)