TCTP Experienced Century Week 1

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 30Popularity

About this workout

This tempo workout features three solid 8-minute efforts at 90% FTP, ideal for developing the aerobic durability needed for long rides or maintaining a steady pace in a century. It's a classic mid-week staple that balances intensity with recovery, perfect for building your endurance base without overcooking before the big event.

Workout structure

• 10 min @ 45% (45w)
• 10 min @ 55% (55w)
• 10 min @ 65% (65w)
• 3X
  • 8 min @ 90% (90w)
  • 5 min @ 45% (45w)
• 8 min @ 65% (65w)
• 8 min @ 55% (55w)
• 5 min @ 45% (45w)