Tempo

TCTP EM 90 min w/3x15 SS - Copiar

  • Cycling
  • 1h 30mTime
  • 78Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This steady tempo session includes a classic 3x15 workout, perfect for building aerobic durability just below threshold. It's an ideal mid-week staple to keep your endurance strong and prepare for those longer rides or climbs ahead.

Kokaine69

Workout structure

  • 15 min @ 65% (65w) 90 rpm
  • 3X
    • 15 min @ 78% (78w) 90 rpm
    • Rest 8 min @ 65% (65w) 90 rpm
  • 6 min @ 65% (65w) 90 rpm