TCTP EM 90 min w/3x15 SS

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 15Popularity

About this workout

The 3x15 workout is a classic threshold session that pushes you to sustain 98% of your FTP, simulating the effort required for powerful group rides and time trials. This workout builds your sustainable power, preparing you for those key moments when you need to maintain pace and respond to race dynamics.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 3X
  • 15 min @ 98% (98w)
  • Rest 8 min @ 55% (55w)
• 3 min @ 65% (65w)
• 3 min @ 45% (45w)