Threshold

TCTP EM 90 min 3x12 OU (2U, 1O)

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 186Popularity

About this workout

This 3x12 workout targets your threshold power with a solid main set of 3 sets of 4 × 2 min at 95% FTP, perfect for sustaining the pace during weekly group rides and time trials. It's an essential session for building the endurance needed to hold your own when the pace heats up or during those crucial moments in a race.

Xeones

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 4X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 6 min @ 55% (55w)
  • 4X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 6 min @ 55% (55w)
  • 4X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 21 min @ 65% (65w)
  • 5 min @ 45% (45w)