Endurance

TCTP EM 90 min

  • Cycling
  • 1h 30mTime
  • 60Stress
  • 0.63Intensity
  • 257Popularity

About this workout

This 90-minute steady endurance session builds your aerobic engine while keeping the effort manageable, making it perfect for long rides or recovery days. It's an essential bread-and-butter workout that primes you for those tougher VO2 max and threshold intervals ahead.

Xeones

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 75 min @ 65% (65w)
  • 5 min @ 45% (45w)