Anaerobic

TCTP EM 83 min w/ 10x1 PFPI & 4x3 OU (2U,1O)

  • Cycling
  • 1h 23mTime
  • 95Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This session features a hard-hitting main set of 10x1 minute efforts at 130% FTP, perfect for building that explosive kick needed to close gaps during races. It's a brutal workout designed to enhance your anaerobic capacity and raw sprinting power, making it an essential for those looking to up their game in group rides or competitive events.

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Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 10 min @ 65% (65w)
  • 4X
    • Free-ride 1 min @ 130% (130w)
    • Rest 1 min @ 40% (40w)
  • 5X
    • Rest 1 min @ 130% (130w)
    • Rest 1 min @ 40% (40w)
  • Rest 1 min @ 130% (130w)
  • 8 min @ 40% (40w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
    • 3 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 10 min @ 65% (65w)
  • 5 min @ 45% (45w)