TCTP EM 80 min w/ 4x2 PFPI & 4x3 OU (2U,1O)

• Cycling
• 1h 20mTime
• 90Stress
• 0.82Intensity
• 222Popularity

About this workout

This workout features 4x2 minute efforts at a punishing 130% FTP, designed to build your raw sprinting power and lactate tolerance—a must-have for closing gaps in a race or responding to attacks during a group ride. It's a brutal way to push your anaerobic limits while developing the top-end punch needed for those critical moments in competition.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 3X
  • Free-ride 2 min @ 130% (130w)
  • Rest 2 min @ 40% (40w)
• Free-ride 2 min @ 130% (130w)
• Rest 8 min @ 40% (40w)
• 3X
  • Rest 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
  • 3 min @ 40% (40w)
• Rest 2 min @ 95% (95w)
• Rest 1 min @ 105% (105w)
• 14 min @ 65% (65w)
• 3 min @ 40% (40w)