Anaerobic

TCTP EM 60 min w/3 (3x2 PFPI)

  • Cycling
  • 58mTime
  • 91Stress
  • 0.97Intensity
  • 25Popularity

About this workout

This gnarly workout features 3 sets of 3 × 2 minutes at 130% FTP, pushing your anaerobic threshold while building explosive sprinting power and lactate tolerance. Perfect for sharpening your kick in group rides and tackling those final race surges, it’s a brutal staple for any serious cyclist.

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Workout structure

  • Warm-Up 10 min @ 45-70% (45-70w)
  • 3X
    • 2 min @ 130% (130w)
    • Rest 2 min @ 45% (45w)
  • Active 6 min @ 70% (70w)
  • 3X
    • 2 min @ 130% (130w)
    • Rest 2 min @ 45% (45w)
  • Active 6 min @ 70% (70w)
  • 3X
    • 2 min @ 130% (130w)
    • Rest 2 min @ 45% (45w)