TCTP EM 80 min w/3 (3x2 PFPI)
- Cycling
- 1h 20mTime
- 108Stress
- 0.90Intensity
- 84Popularity
About this workout
This workout features intense 3 sets of 3 x 2-minute efforts at 130% FTP, designed to build your kick for those crucial race moments and enhance your lactate tolerance. It's perfect for bridging gaps during breaks or sharpening your sprinting power before key events.
Workout structure
- 5 min @ 45% (45w)
- 5 min @ 55% (55w)
- 10 min @ 65% (65w)
- 3X
- Free-ride 2 min @ 130% (130w)
- Rest 2 min @ 40% (40w)
- 6 min @ 60% (60w)
- 3X
- Free-ride 2 min @ 130% (130w)
- Rest 2 min @ 40% (40w)
- 6 min @ 60% (60w)
- 3X
- Free-ride 2 min @ 130% (130w)
- Rest 2 min @ 40% (40w)
- 12 min @ 65% (65w)