TCTP EM 90 min w/3x10 OU (3U2O)

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 51Popularity

About this workout

This VO2 max workout features three sets of ten minutes of high-intensity intervals, pushing your aerobic capacity to its limits with bursts at 98% FTP. Ideal for improving your performance in group rides and time trials, this session is a must for those seeking to elevate their cycling game.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 2X
  • 3 min @ 98% (98w)
  • Rest 2 min @ 108% (108w)
• 6 min @ 55% (55w)
• 2X
  • 3 min @ 98% (98w)
  • Rest 2 min @ 108% (108w)
• 6 min @ 55% (55w)
• 2X
  • 3 min @ 98% (98w)
  • Rest 2 min @ 108% (108w)
• 1 min @ 50% (50w)
• 24 min @ 65% (65w)
• 3 min @ 45% (45w)