TCTP 3x9 OU 90 min

• Cycling
• 1h 30mTime
• 92Stress
• 0.78Intensity
• 135Popularity

About this workout

This workout features a classic threshold main set designed to push your limits with intervals at 95% FTP, making it perfect for sharpening your pace on group rides or time trials. Build the endurance necessary for sustained efforts while developing your aerobic ceiling and enhancing your lactate tolerance.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 5 min @ 55% (55w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 5 min @ 55% (55w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 1 min @ 50% (50w)
• 29 min @ 65% (65w)
• 3 min @ 45% (45w)