TCTP EM 75 min w/3x12 SS

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 146Popularity

About this workout

This 3x12 workout at 98% FTP is a staple for building your sustained power and boosting your performance for weekly group rides and time trials. Incorporate this classic threshold session to sharpen your FTP while managing fatigue with those 6-minute recoveries.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 3X
  • 12 min @ 98% (98w)
  • Rest 6 min @ 65% (65w)
• 3 min @ 65% (65w)
• 3 min @ 45% (45w)