TCTP 3x10 SS 75 min

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 138Popularity

About this workout

This 3x10 workout at 95% FTP is a classic threshold session, perfect for building the sustainable power you need on weekly group rides and time trials. With brief recoveries in between, you’ll solidify your pace for those tough climbs and intense race efforts.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 3X
  • 10 min @ 95% (95w)
  • Rest 5 min @ 65% (65w)
• 7 min @ 65% (65w)
• 3 min @ 45% (45w)