TCTP EM 75 min 3x9 OU (2U, 1O)

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 178Popularity

About this workout

This workout features a main set of 3 sets of 3 × 2 min efforts at 95% FTP, pushing your threshold to improve the pace you can sustain on weekly group rides and TTs. It's a solid choice for building that sustainable power while keeping your legs fresh for tomorrow's efforts.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 6 min @ 55% (55w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 6 min @ 55% (55w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 105% (105w)
• 1 min @ 50% (50w)
• 15 min @ 65% (65w)
• 5 min @ 45% (45w)