Threshold

TCTP EM 75 min 3x12 OU (2U, 1O)

  • Cycling
  • 1h 15mTime
  • 89Stress
  • 0.84Intensity
  • 276Popularity

About this workout

This 3x12 threshold workout features a solid main set of 3 sets of 4 × 2 min at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic way to boost your FTP while enhancing your ability to hold on during race kicks and breaks.

Xeones

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 4X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 6 min @ 55% (55w)
  • 4X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 6 min @ 55% (55w)
  • 4X
    • 2 min @ 95% (95w)
    • Rest 1 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 6 min @ 65% (65w)
  • 5 min @ 45% (45w)