Tempo

TCTP EM 60 min w/ 4x3 FP

  • Cycling
  • 1hTime
  • 47Stress
  • 0.69Intensity
  • 158Popularity

About this workout

This 60-minute tempo workout features a main set of four 3-minute efforts at 85% FTP, ideal for building your aerobic durability and preparing for longer climbs or sustained group ride efforts. It's a solid mid-week staple that helps you maintain a steady pace without overdoing it, keeping your fitness on track for those longer rides ahead.

kristianberge

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 4X
    • 3 min @ 85% (85w) 115 rpm
    • Rest 3 min @ 65% (65w)
  • 18 min @ 65% (65w)
  • 3 min @ 45% (45w)