TCTP EM 60 min w/3x8 SS

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 25Popularity

About this workout

This 3x8 workout pushes your limits with sustained efforts at 99% FTP, making it a bread-and-butter session for boosting your threshold power. Perfect for honing your pace on weekly group rides or time trials, this session delivers the intensity needed to define your performance capacity.

Workout structure

• Warm-Up 15 min @ 45-70% (45-70w)
• 3X
  • 8 min @ 99% (99w)
  • Rest 5 min @ 70% (70w)
• Cooldown 6 min @ 70-45% (70-45w)