TCTP EM 60 min w/3x10 SS

• Cycling
• 1h 6mTime
• 76Stress
• 0.83Intensity
• 25Popularity

About this workout

This 3x10 workout at 98% FTP is a classic threshold session that hones your sustainable power for weekly group rides and time trials. It's a solid way to build your FTP while balancing intensity with recovery, ensuring you can push hard when it counts.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 3X
  • 10 min @ 98% (98w)
  • Rest 5 min @ 55% (55w)
• 3 min @ 65% (65w)
• 3 min @ 45% (45w)