TCTP EM 60 min w/3x10 SS

• Cycling
• 1h 6mTime
• 77Stress
• 0.84Intensity
• 382Popularity

About this workout

This 3x10 workout is a classic threshold session that focuses on building your sustainable power for those tough group rides and time trials. It's a solid way to boost your FTP while managing fatigue with well-timed recoveries in between.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 3X
  • 5 min @ 65% (65w)
  • 10 min @ 98% (98w)
• Rest 5 min @ 65% (65w)
• 3 min @ 65% (65w)
• 3 min @ 45% (45w)