TCTP EM 60-90 min w/4x8 SS

• Cycling
• 1h 13mTime
• 82Stress
• 0.82Intensity
• 15Popularity

About this workout

This threshold workout features 4x8 minutes at 98% FTP with brief recoveries, perfect for building the sustainable power needed for weekly group rides and time trials. Incorporate this Seiler 4x8 protocol to elevate your performance and define your FTP while keeping the effort manageable.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 4X
  • 8 min @ 98% (98w)
  • Rest 5 min @ 55% (55w)
• 3 min @ 65% (65w)
• 3 min @ 45% (45w)