Endurance

TCTP EM 45 min

  • Cycling
  • 45mTime
  • 28Stress
  • 0.61Intensity
  • 181Popularity

About this workout

This classic 45-minute steady endurance session is perfect for building your aerobic engine, making it a great addition to your weekly routine. Ideal for those mid-week rides where you want to maintain a solid pace without overexerting yourself, this workout sets the foundation for stronger climbs and longer efforts ahead.

Xeones

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 30 min @ 65% (65w)
  • 5 min @ 45% (45w)