Threshold

TCTP EM 150 min w/3x12 SS

  • Cycling
  • 2h 30mTime
  • 144Stress
  • 0.76Intensity
  • 16Popularity

About this workout

This 3x12 workout at 98% FTP is a classic threshold session that simulates the sustained power needed for weekly group rides and time trials. It's an ideal choice for building your sustainable effort and pushing your FTP to new heights while balancing recovery.

Amgmails

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 3X
    • 12 min @ 98% (98w)
    • Rest 6 min @ 55% (55w)
  • 76 min @ 65% (65w)
  • 5 min @ 45% (45w)