TCTP EM 150 min

• Cycling
• 2h 30mTime
• 102Stress
• 0.64Intensity
• 55Popularity

About this workout

This 150-minute steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long group rides or weekend adventures. It's the indispensable base miles that lay the groundwork for faster and more intense efforts down the line.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 135 min @ 65% (65w)
• 5 min @ 45% (45w)