Threshold

TCTP EM 120 min w/3x12 SS

  • Cycling
  • 2h 0mTime
  • 122Stress
  • 0.78Intensity
  • 31Popularity

About this workout

This 3x12 workout at 98% FTP is designed to build your sustainable power for those weekly group rides and time trials. Perfect for pushing your threshold, it offers the right balance of intensity and recovery to keep you sharp without overdoing it.

Amgmails

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 3X
    • 12 min @ 98% (98w)
    • Rest 6 min @ 55% (55w)
  • 46 min @ 65% (65w)
  • 5 min @ 45% (45w)