TCTP EM 120 min

• Cycling
• 2h 0mTime
• 81Stress
• 0.64Intensity
• 361Popularity

About this workout

This classic 120-minute steady endurance session is the backbone of any training plan, ideal for building your aerobic engine and preparing for long rides. A must-have for those looking to stretch out climbs and maintain a solid pace on group rides without burning out.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 105 min @ 65% (65w)
• 5 min @ 45% (45w)