TCTP 2x 3x3 SEPI 90 min
- Cycling
- 1h 30mTime
- 98Stress
- 0.81Intensity
- 60Popularity
About this workout
This workout features two sets of Norwegian 3x3 intervals, pushing your limits with 3-minute efforts at 115% FTP to boost your aerobic ceiling. Ideal for race day preparations and building the endurance needed for those steep climbs, this VO2 max session will elevate your performance when it counts.
Workout structure
- 5 min @ 45% (45w)
- 5 min @ 55% (55w)
- 10 min @ 65% (65w)
- 3X
- Free-ride 3 min @ 115% (115w)
- Rest 3 min @ 40% (40w)
- 3 min @ 60% (60w)
- 3X
- Free-ride 3 min @ 115% (115w)
- Rest 3 min @ 40% (40w)
- 28 min @ 65% (65w)
- 3 min @ 45% (45w)