TCTP 60 min EM w/2x (3x3) SEPI 3min RBI

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 28Popularity

About this workout

This workout features two sets of the Norwegian 3x3, with each 3-minute interval at 120% FTP, designed to push your aerobic ceiling and max out your VO2 max. Perfect for those who want to build the stamina needed for race kicks or to maintain a solid pace during tough group rides.

Workout structure

• 5 min @ 45-70% (45-70w)
• 5 min @ 70% (70w)
• 3X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 50% (50w)
• 8 min @ 70% (70w)
• 3 min @ 70-45% (70-45w)